HYDROXYCUT ELITE: Tolerances may vary depending on individual. Can increase your dosage but kindly, make certain you achieve your comfort before increasing your dosage. Take each serving 30 to 60 minutes before meals preferably for breakfast and lunch. DO NOT EXCEED 4 CAPSULES IN A DAY OR 24 HOUR PERIOD. For best result avoid snacking and please ensure to drink 10 glasses or more water a day. AVOID USING WITHIN 5 HOURS OR BEDTIME. For amazing results, use for 60 days in combination with diet and exercise. DO NOT USE FOR MORE THAN 8 WEEKS. Take a month break or 2 months then take as directed until you reached your desired body goal.